Split Jump

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis, toes out to the sides. Grip at waist level.
Take a small step forward with your left foot, and step backward with your right foot, resting on your toe;
Do split jumps.
Repeat the same thing on the other leg.
Keep your back straight;
Perform the movement by the strength of your legs, pulling your torso up slightly with your arms.

Recommended load:


Benefits of exercise

Split level 1 jumps on FISIO functional loops.

This is a plyometric exercise that strengthens the glutes, quadriceps, and calf muscles. All these muscles play an important role in various types of sports, both gaming and strength sports. The purpose of this exercise is to develop the athlete's speed, strength and coordination qualities. The focus is on developing leg muscles and strengthening ligaments and tendons.

Holding the loops with two hands allows you to ensure good balance and control the intensity of the exercise. The low level of difficulty of the exercise allows people with any level of physical fitness to perform it.