Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet at the width of the pelvis, toes out to the sides. Grip at waist level.
Take a small step forward with your left foot, and step backward with your right foot, resting on your toe;
Do split jumps.
Repeat the same thing on the other leg.
Keep your back straight;
Perform the movement by the strength of your legs, pulling your torso up slightly with your arms.
Comments