Split Jump

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis, toes out to the sides. Grip at waist level.
Take a small step forward with left foot, and step backward with right foot, resting on toe;
Do a split jump;
Repeat the same for the other leg.
Keep your back straight;
Perform the movement by the strength of your legs, pulling your body up slightly with your arms.

Recommended load:


Benefits of exercise

Split jumps of 2 levels on FISIO functional loops

This is a complex coordination exercise with a change of legs, which allows you to achieve phenomenal jumping ability. Holding the loops with two hands allows for greater stability. This exercise is aimed at strengthening muscles such as the calf, gluteal and quadriceps muscles of the thigh, which take an active part in all plyometric exercises on the lower body.

With regular performance of this exercise, coordination increases, ligaments and tendons strengthen. The sense of balance and balance improves. The explosive power of the legs increases, allowing you to increase the height of the jump.