Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet at the width of the pelvis, toes out to the sides. Grip at waist level.
Take a small step forward with left foot, and step backward with right foot, resting on toe;
Do a split jump;
Repeat the same for the other leg.
Keep your back straight;
Perform the movement by the strength of your legs, pulling your body up slightly with your arms.
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