Level: 1 2 3 4 5

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet together, grip at waist level.
Lift your right leg in front of you;
Do a deep squat, holding your right leg.
Repeat the same for the other leg.
Keep your back straight, pelvis below knee level;
Perform the movement by the strength of your left leg, pulling your body up slightly with your arms.

Recommended load:


Benefits of exercise

The level 3 pistol on the FISIO functional hinges is performed with a deep squat.

This is a serious strength exercise that requires a lot of effort and tension in the target muscle groups. The main load is borne by the quadriceps, calf and gluteal muscles. During the execution, the back muscles and body stabilizer muscles are also included in the work.

Holding the loops with two hands allows you to better control the load and range of motion, which in turn reduces the risk of injury. 

This exercise perfectly develops the strength of the quadriceps, strengthens the knee joint and allows you to train excellent balance. Follow the correct technique of performing the exercise, this will allow you to train effectively and eliminate the risk of injury.