Pistol

⁉️ Comments

Level: 1 2 3 4 5

Region:

Shin, Glutes, Hips

Basic movements:

Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet together, grip at waist level.
Lift your right leg in front of you;
Do a squat, holding the right leg;
Do an upward jump from the bottom point, holding the right leg.
Repeat the same for the other leg.
Keep your back straight, pelvis at knee level;
Perform the movement by the strength of your left leg, pulling your torso up slightly with your hands.

Recommended load:

10x

Benefits of exercise

The level 4 pistol on the FISIO functional loops is executed in a jump.

An effective exercise for the development of the whole body, allowing you to get in excellent physical shape. The leg muscles do the main work in this exercise, the arm muscles allow you to redistribute the load and maintain balance, and the muscles of the lower back and abs ensure a stable body position.

This exercise will increase the strength of the legs, improve the work of the hip and ankle joints, increase the amplitude of movement and flexibility of the knee joint, improve balance and balance. By doing this exercise, you can seriously improve your strength performance in regular squats and deadlifts.