Pistol single arm

Level: 1 2 3 4 5

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Legs together. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a squat, holding your right leg.
Repeat the same on the other side.
Keep your back straight, pelvis at knee level.

Recommended load:


Benefits of exercise

Pistol (one hand) 2 levels on functional FISIO hinges.

This is a very effective exercise for training leg strength. This exercise is included in the strength training program of athletes from various speed and strength sports. By keeping the free leg in the air, additional requirements are put forward for the strength and flexibility of the muscles of the back of the thigh.

Holding the body on loops with one hand allows you to develop excellent coordination qualities and reduce the load on the hamstrings, thereby ensuring the safety of knee damage during this exercise. The correct technique of performing the exercise is very important.