Level:
1
2
3
4
5
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Legs together. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a deep squat, holding the right leg;
Do an upward jump out of the low point, holding your right leg.
Repeat the same on the other side.
Keep your back straight, pelvis below knee level;
Perform the movement by the strength of your left leg, pulling your torso up slightly with your arm.
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