Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Do a lunge, left foot under the anchor point, lean your body forward, touch the floor with your hands.
Repeat the same on the other leg.
Knee angle is 90 degrees.
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