Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Do a lunge, left foot under the anchor point, lean your body forward, touch the floor with your hands.
Repeat the same on the other leg.
Knee angle is 90 degrees.

Recommended load:


Benefits of exercise

The level 1 lunge on the FISIO functional hinges is performed with a touch of the floor.

The exercise is performed with the hands touching the floor, which allows for better stability during this exercise. This exercise is perfect for beginners who are just starting to get acquainted with functional loop training. This exercise involves the muscles of the anterior and posterior surfaces of the thigh, as well as the gluteal muscles. Keeping the leg in the air creates increased stabilization activity for the gluteus maximus.

By doing this exercise, you create a good load on the muscles of the legs and buttocks, which, in turn, will increase the strength and volume of these muscle groups. Pay attention to the correct technique of performing the exercise to protect yourself from sprains and injuries during training.