Lunge with rotation

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Raise left thigh 90 degrees;
Raise hands in front of you, palms together;
Lunge, left foot foot under the anchor point;
Turn your torso to the right, lower your arms diagonally down.
Repeat the same on the other leg.
Keep your balance, back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

The lunge with a rotation of 3 levels on the FISIO functional hinges is performed by turning the body diagonally.

This exercise is aimed at developing the anterior and posterior surfaces of the thigh, buttocks and shin muscles and is performed with a diagonal downward rotation of the body. By rotating the body, the large gluteal muscle receives a fairly active load. In addition, a torque is created that activates the muscles responsible for stabilizing the body.

Regular performance of this exercise allows you to load and work out the abdominal muscles very well, as well as the entire complex of gluteal muscles. Focusing on the correct technique during execution will allow you to effectively perform the exercise and reduce the risk of sprains and injuries