Lunge with rotation

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Raise left thigh 90 degrees;
Raise hands in front of you, palms together;
Lunge, left foot foot under the anchor point;
Turn your torso to the right, lower your arms diagonally down.
Repeat the same on the other leg.
Keep your balance, back straight, knee angle 90 degrees.