Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Raise left thigh 90 degrees;
Raise hands in front of you, palms together;
Lunge, left foot foot under the anchor point;
Turn your torso to the right, lower your arms diagonally down.
Repeat the same on the other leg.
Keep your balance, back straight, knee angle 90 degrees.
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