Jump lunge

Level: 1 2 3

Shin, Glutes, Hips

Basic movements:


Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Do a lunge, left foot under the anchor point, bend your arms at the elbows, palms together;
Do a lunge and swing your arms backwards, pushing your body upwards.
Repeat the same on the other leg.
Keep your balance, back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

A lunge with a level 1 jump on FISIO functional loops.

This is an excellent functional exercise that allows you to activate the muscles of the front and back of the thigh, buttocks and shin muscles. When performing this exercise, it may be difficult to maintain balance and work the thigh muscles that stabilize the active leg. Therefore, it is very important to pay serious attention to the correct technique of performing the exercise. It is necessary to fully concentrate on the movement being performed.

Explosive strength and balance training makes it possible to include the maximum number of muscle fibers in the work, and this allows you to effectively use your training time and get the most out of it in a short time.