Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Plyo
Description:
Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Do a lunge, left foot under the anchor point, bend your arms at the elbows, palms together;
Do a lunge and swing your arms backwards, pushing your body upwards.
Repeat the same on the other leg.
Keep your balance, back straight, knee angle 90 degrees.
Comments