Jump lunge

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Bend arms at elbows, lift left thigh 90 degrees, arm movement opposite legs;
Do a lunge, left foot foot under the anchor point;
Do a lunge, push your body upwards with your hands.
Repeat the same on the other leg.
Keep your balance, back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

The lunge with a level 2 jump on FISIO functional loops is performed with a hip lift.

This is a fairly difficult exercise to develop functional leg strength. The purpose of this exercise is to generate maximum power while pushing off the supporting leg and lifting the knee high. The exercise is accompanied by a high level of intensity, which allows you to achieve a good level of endurance, explosive leg strength and coordination of movements.

Of particular note is the high degree of impact on the muscles of the foot and shin when jumping and maintaining balance while standing on one leg, which places increased demands on the correct technique of performing the exercise in order to avoid the risk of loss of balance, which can lead to sprains and injuries.

Training such a special movement allows you to improve physical performance in various speed and strength sports, as well as overall performance both in sports and in everyday life.