Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Plyo
Description:
Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Bend arms at elbows, lift left thigh 90 degrees, arm movement opposite legs;
Do a lunge, left foot foot under the anchor point;
Do a lunge, push your body upwards with your hands.
Repeat the same on the other leg.
Keep your balance, back straight, knee angle 90 degrees.
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