Jump lunge

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Bend arms at elbows, lift left thigh 90 degrees, arm movement opposite legs;
Do a lunge, left foot foot under the anchor point;
Do a lunge with a high hip lift of the right leg, pushing the body upwards with your hands.
Repeat the same on the other leg.
Keep your balance, back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

Lunge with a 3-level jump on functional FISIO loops with a high hip lift.

This functional exercise allows you to improve your speed and strength qualities, as well as learn how to control and control your body. Jumping improves the mobility and stability of the hip joint, strengthens the knee and ankle joints, and increases aerobic endurance. This exercise causes the muscles to contract at the end of the joint's range of motion, training explosive force.

When performing this exercise, a large amount of energy is required, which causes positive adaptations for the overall composition of the body, ensuring fat burning and muscle growth at the same time.