Level:
1
2
3
4
5
6
7
8
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet together, grip at waist level.
Lift your right thigh 90 degrees;
Lunge backwards without touching the floor;
Do a lunge.
Repeat the same on the other leg.
Keep your back straight;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arms.
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