Backward Lunge

Level: 1 2 3 4 5 6 7 8

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet together, grip at waist level.
Lift your right thigh 90 degrees;
Lunge backwards, diagonally, without touching the floor;
Do a lunge.
Repeat the same on the other leg.
Keep your back straight;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arms.

Recommended load:


Benefits of exercise

A level 7 backstroke on FISIO functional loops is performed in a jump without touching the floor with your knee.

This complex coordination exercise allows you to achieve a high level of fitness and functional development of the body. Special attention is paid here to improving body coordination, which is especially useful for preventing injury and improving performance in sports and daily life.

Improving functional strength is an important factor in the system of physical training of athletes from different sports. Periodic performance of this exercise will contribute to the development of a sporty and harmoniously developed body.