Backward Lunge

10
Comments
Level: 1 2 3 4 5 6 7 8
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet together, grip at waist level.
Lift your right thigh 90 degrees;
Lunge backwards without touching the floor with your foot;
Lunge out, right hip 90 degrees;
In a jump, bring the thigh of your supporting leg up to 90 degrees;
Lower yourself onto your supporting leg.
Repeat the same on the other leg.
Keep your back straight;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arms.

Comments