Level:
1
2
3
4
5
6
7
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet hip-width apart, grip at waist level.
Lunge back with your right foot without touching the floor;
On the way out, change your foot;
Repeat the same on the other leg.
Keep your back straight;
Perform the movement through the strength of your legs, pulling your body up slightly with your arms.
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