Backward lunge with leg change

Level: 1 2 3 4 5 6 7

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at shoulder width, grip at waist level.
Lift your right hip up;
Leap to the side on your right leg and lunge backwards with your left leg diagonally without touching the floor with your foot;
Repeat the same on the other leg.
Keep your back straight;
Perform the movement with the strength of your legs, pulling your body up a little with your hands.

Recommended load:


Benefits of exercise

A backward lunge with a level 7 leg change on FISIO functional loops is performed diagonally in a jump.

This is a powerful, multi-joint, coordination, plyometric exercise. It is aimed at developing strength, muscle endurance, flexibility, explosive strength, coordination and general endurance. This exercise requires a lot of energy. Maintaining the stability of the knee joint and ankle.

Just one exercise can fully work out the lower part of the body in a short time. Strengthen the cardiovascular system, improve lung function and accelerate metabolism.