Backward lunge single arm

Level: 1 2 3 4 5 6 7 8

Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart, right hand grip at waist level, left hand at waist.
Lift your right thigh 90 degrees;
Lunge backwards with your right leg.
Repeat the same on the other side.
Back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

The back lunge (one arm) of the 2nd level on the FISIO functional loops is performed with a hip lift.

This exercise helps to strengthen the lower body, develop balance and flexibility. When doing this exercise, you need to focus on the target muscle group and feel the tension. This will improve neuro-muscular connections and allow you to work out the leg muscles with maximum efficiency.

By holding yourself by the loops with one hand, you activate the muscles of the body, which ensure a stable position of the body in space and increase the intensity of the exercise.

Remember the correct technique and control your movements to avoid injury.