Backward lunge single arm

5
Comments
Level: 1 2 3 4 5 6 7 8
Region:

Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, right hand grip at waist level, left hand at waist.
Lift your right thigh 90 degrees;
Lunge your right leg back diagonally.
Repeat the same on the other side.
Back straight, knee angle 90 degrees.

Comments