Backward lunge single arm

⁉️ Comments

Level: 1 2 3 4 5 6 7 8

Region:

Glutes, Hips

Basic movements:

Lunge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength, Coordination

Description:

Feet hip-width apart, right hand grip at waist level, left hand at waist.
Lift your right thigh 90 degrees;
Lunge your right leg back diagonally without touching the floor.
Repeat the same on the other side.
Back straight, knee angle 90 degrees.

Recommended load:

12x

Benefits of exercise

The backstroke (one hand) of level 5 on the FISIO functional loops is performed diagonally without touching.

This is a highly effective exercise that actively stimulates the gluteal muscles, allowing them to achieve maximum stretching in the active phase of movement. This muscle group is responsible for a wide range of actions and performs all functions related to the movement of the lower body and maintaining balance.

Another very important factor in performing this exercise is training the ankle joint and improving its mobility. By holding onto the loop with one hand, you create a high level of difficulty that requires more muscle strength to maintain body stability.

Remember the importance of proper technique and safety when performing the exercise.