Level:
1
2
3
4
5
6
7
8
Region:
Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet hip-width apart, right hand grip at waist level, left hand at waist.
Lift your right thigh 90 degrees;
Lunge backwards, diagonally, without touching the floor;
Do a lunge.
Repeat the same on the other side.
Keep your back straight;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arm.
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