Level:
1
2
3
Region:
Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart, grip below chest level.
Lift the thigh of your left leg up to 90 degrees;
Step and lunge to the left, right leg straight.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees.
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