Balanced Side Lunge

8
Comments
Level: 1 2 3
Region:

Glutes, Hips

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet together, grip at waist level.
Lift the thigh of the right leg up to 90 degrees;
Lower your hip, straighten your leg;
Lunge on your left leg, swing your right leg to the side;
On the exit, do a lunge on your supporting leg, lift your right thigh.
Repeat the same on the other leg.
Hold the right leg, knee angle 90 degrees, back straight;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your hands.

Comments