Side lunge leg in the hinge

Level: 1 2 3 4

Glutes, Hips

Starting position:

Standing sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Left leg is supported, right leg moved to the side, foot in the strap, offset forward from the anchoring point. Arms along the torso.
Lunge on left leg, tilt body, touch hands to floor;
Right leg straight, foot under the anchor point.
Repeat the same on the other leg.
Knee angle is 90 degrees.

Recommended load:


Benefits of exercise

A lunge to the side (foot in a sling) of level 1 on FISIO functional hinges is performed with hands touching the floor.

This highly effective exercise is aimed at training the adductor muscles of the legs, as well as developing flexibility in the hip joint. By performing this exercise with touching the floor with your hands, you ensure yourself a smooth and controlled body position, as well as a comfortable range of motion, avoiding excessive tension.

This exercise will help strengthen the lower body, develop balance and flexibility.