Level:
1
2
3
4
Region:
Glutes, Hips
Starting position:
Standing sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Left leg is supported, right leg moved to the side, foot in the strap, offset forward from the anchoring point. Arms along the torso.
Lunge on left leg, tilt body, touch hands to floor;
Right leg straight, foot under the anchor point.
Repeat the same on the other leg.
Knee angle is 90 degrees.
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