Level:
1
2
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet at pelvic width. Grip at waist level.
Lift the thigh of the right leg 90 degrees;
Lunge to the right, left leg straight, body tilted;
Lift your hip 90 degrees, left leg supported;
Do a cross lunge backwards on your right leg without touching the floor with your toe;
On the way out, do a hop-up on your supporting leg.
Do the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of the supporting leg, pulling the body up slightly with the hands.
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