Side lunge - crosslunge

Level: 1 2

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Lift the thigh of the right leg 90 degrees;
Lunge to the right, left leg straight, body tilted;
Lift your hip 90 degrees, left leg supported;
Do a cross lunge backwards on your right leg without touching the floor with your toe;
On the way out, do a hop-up on your supporting leg.
Do the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of the supporting leg, pulling the body up slightly with the hands.

Recommended load:


Benefits of exercise

Sideways Lunge - A level 2 cross lunge on FISIO functional loops is performed in a jump.

This movement is quite complex in its biomechanics, allowing you to maximize the degree of stress on the muscles of the legs and buttocks. This exercise is performed in various anatomical planes, which allows you to give a good functional load on your legs.

Holding the loops with two hands will allow you to control the level of load and muscle tension during lunges, as well as keep your balance during the jump.