Side lunge - backward lunge

Level: 1 2

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Lift the thigh of the right leg 90 degrees;
Lunge to the right, left leg straight, body tilted;
Lift your hip to 90 degrees, left leg supported;
Lunge backwards on the right leg.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

Sideways Lunge - a level 1 back lunge on FISIO functional loops is performed with a hip lift.

This functional exercise has a targeted effect on the lower part of the body. This exercise mainly involves the muscles of the inner thigh, quadriceps and glutes. During the execution, the back muscles and body stabilizer muscles are also included in the work.

Holding the loops with two hands allows you to better control the load and the amplitude of movement, which, in turn, reduces the risk of injury. Regular performance of this exercise can improve stability in the knee and ankle joints, which is also useful for daily life.