SIde lunge - backward lunge single arm

Level: 1 2

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with right hand at waist level, left hand at waist.
Lift the hip of the right leg up to 90 degrees;
Lunge to the right, left leg straight, body bent;
Lift your hip 90 degrees, left leg supported;
Lunge backwards on the right leg.
Repeat the same on the other side.
Back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

Sideways lunge - a back lunge (one hand) of the 1st level on the functional loops of FISIO.

This exercise is performed by holding the loops with one hand. It is a more advanced option and helps to increase the progression in training. Performing an exercise with holding yourself with one hand allows you to use not only the muscles of the lower body, but also the muscles of the back, abdominal and arm muscles, which stabilize the body in space.

Try to keep your back straight during the exercise, as bending your back can cause excessive tension.