Level:
1
2
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with right hand at waist level, left hand at waist.
Lift the hip of the right leg up to 90 degrees;
Lunge to the right, left leg straight, body bent;
Lift your hip 90 degrees, left leg supported;
Lunge backwards on the right leg.
Repeat the same on the other side.
Back straight, knee angle 90 degrees.
Comments