Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Lift your right foot in front of you;
Squat down, holding your right leg;
Straighten up, holding your right leg;
Lunge backwards on your right leg without your toes touching the floor.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees.
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