Pistol - Backward lunge single arm

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with right hand at waist level, left hand at waist.
Lift your right foot in front of you;
Do a squat with heel support;
Straighten up, holding the right leg;
Lunge backwards on your right leg.
Repeat the same on the other side.
Back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

The pistol - lunge back (one hand) of the 1st level on the FISIO functional hinges is performed with additional support on the heel.

This exercise perfectly develops leg strength, and also allows you to improve coordination of movements. By doing this exercise, you will strengthen the muscles of the lower body and increase the functional strength of the legs. Focusing on the right technique will allow you to effectively perform the exercise and get excellent results.