Pistol - Side lunge in balance

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Lift your right foot in front of you;
Squat down with heel support;
Straighten up, bring your right leg to the side;
Lunge to your left, right foot on the floor, body in a bend.
Do the same on the other foot.
Perform the movement by the strength of the supporting leg.

Recommended load:


Benefits of exercise

The pistol lunge to the side in the balance of level 1 on the FISIO functional hinges is performed with additional support

This exercise is aimed at working out the lower body. They actively work with the muscles of the thighs, calf muscles and buttocks. Regular performance of this exercise will improve the flexibility of the thigh muscles. This will help to avoid injuries to the knee and ankle joints.

Training the leg muscles promotes better blood circulation in the lower body, which contributes to improved overall health. It can also help in the prevention of cardiovascular diseases, lower cholesterol and improve metabolism.