Pistol - Side lunge in balance

6
Comments
Level: 1 2 3
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip below chest level.
Lift your right foot in front of you;
Do a squat, holding your right leg;
Straighten up, bring your right leg to the side;
Lunge to your left, holding your right leg, body tilted.
Repeat the same on the other leg.
Perform the movement by the strength of the supporting leg.

Comments