Pistol - Side lunge in balance

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip below chest level.
Lift your right foot in front of you;
Do a squat, holding your right leg;
Straighten up, bring your right leg to the side;
Lunge to your left, holding your right leg, body tilted.
Repeat the same on the other leg.
Perform the movement by the strength of the supporting leg.

Recommended load:


Benefits of exercise

Pistol - lunge to the side in a level 2 balance on FISIO functional hinges

This exercise is aimed at the muscles of the lower extremities. Training the muscles of the hips and buttocks allows you to strengthen and develop your legs, which, in turn, increases their endurance. Strong legs allow for longer and more intense physical activity and significantly improve physical fitness.

Developed leg muscles are the basis for improved balance and coordination. Training the leg muscles helps to strengthen the stability and balance of the body, which affects the quality of movements and increases the ability to control your body.