Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right foot in front of you;
Do a squat with heel support;
Straighten up, bring your right leg to the side;
Lunge to your left, right foot on the floor, body in a bend.
Do the same on the other side.
Perform the movement with the strength of the supporting leg.
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