PIstol - side lunge in balance single arm

Level: 1 2 3

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right foot in front of you;
Do a squat with heel support;
Straighten up, bring your right leg to the side;
Lunge to your left, right foot on the floor, body in a bend.
Do the same on the other side.
Perform the movement with the strength of the supporting leg.

Recommended load:


Benefits of exercise

Pistol exercise - lunge to the side in balance (one hand)  Level 1 on the FISIO functional hinges is performed with an additional support. 

This exercise will help to develop strength, balance and flexibility of the lower extremities. During the execution, the quadriceps, calf muscles, and glutes are activated. Developing the strength of these muscles is useful for improving joint function and overall physical condition. 

During this exercise, the muscles become more elastic. By gradually developing flexibility, you will be able to do a larger range of movements, which is useful for everyday activities.