PIstol - side lunge in balance single arm

Level: 1 2 3

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a crouch, holding your right leg;
Straighten up, bring your right leg to the side;
Lunge to your left, holding your right leg, body tilted.
Repeat the same on the other side.
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arm.

Recommended load:


Benefits of exercise

Exercise pistol - lunge to the side in balance (one hand) 2 levels on FISIO functional loops.

This exercise works well on the glutes and thigh muscles. During the exercise, such qualities as coordination of movements and balance develop. These skills are important both for professional athletes in sports and for all other people in everyday life. 

Developed leg muscles and good control of body movements will help you get better performance when walking, running, jumping, climbing stairs and other movements.