Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a crouch, holding your right leg;
Straighten up, bring your right leg to the side;
Lunge to your left, holding your right leg, body tilted.
Repeat the same on the other side.
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arm.
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