PIstol - side lunge in balance single arm

Level: 1 2 3

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Pistol - Lunge to the side in balance (one arm), level 3
Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift right leg in front of you;
Do a squat, holding the right leg;
Do an upward leap from the lowest point, holding the right leg;
Straighten up, bring your right leg to the side;
Lunge to the left, holding the right leg, body tilted;
On the exit, do a lunge on your supporting leg.
Repeat the same on the other side.
Perform the movement by the strength of the supporting leg, pulling the body up slightly with your arm.

Recommended load:


Benefits of exercise

Pistol exercise - lunge to the side in balance (one hand) 3 levels on functional FISIO loops with a jump.

A more complex version of the exercise will help to develop the strength endurance of the muscles of the legs and buttocks. The quadriceps and shin muscles are actively involved in the work. Jumping elements give a good impetus to the development of high-speed qualities.

The technical performance of this exercise requires the development of flexibility of the muscles of the lower leg and the back of the thigh. A one-legged jump and complex elements of the exercise will help to develop coordination abilities.