Pistol - cross lunge

Level: 1 2 3

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip below chest level.
Lift your right foot in front of you;
Do a squat with heel support;
Straighten up, holding the right leg;
Do a cross lunge backwards on your right leg.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arms.

Recommended load:


Benefits of exercise

The level 1 cross-thrust pistol on the FISIO functional hinges will be performed with additional support.

This exercise will help strengthen the gluteus maximus and thigh muscles, tone up and tighten the muscle tissue a little. Strong muscles of the hips and buttocks are pumped not only to increase the volume of muscle mass, but also for general health.

The buttock is a large muscle that is responsible for many functions in the human body. A decrease in buttock tone leads to a muscle imbalance. The buttocks maintain the stability of the body during any motor actions, are responsible for the formation of a beautiful posture. Therefore, working out this muscle group will help support the overall health of your body.