Pistol - cross lunge

7
Level: 1 2 3
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip below chest level.
Lift your right foot in front of you;
Do a squat, holding your right leg;
Straighten up, holding the right leg;
Do a cross lunge backwards, on your right leg, without touching the floor with your toe.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your hands.

Recommended load:

6x