Pistol - cross lunge

Level: 1 2 3

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip below chest level.
Lift your right foot in front of you;
Do a squat, holding the right leg;
Do an upward lunge from the bottom point, holding the right leg;
Cross lunge backwards on your right leg without touching the floor with your toe;
On the way out, do a hop-up on your supporting leg.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of the supporting leg, pulling the body up slightly with the hands.

Recommended load:


Benefits of exercise

The level 3 cross-lunge pistol on the FISIO functional loops is performed with a jump.

Two powerful plyometric elements for working out the hips and buttocks, which will help develop the strength and endurance of the legs. What athletes need in many sports disciplines.

By holding yourself by the loops, you will be able to concentrate on the technical work of the lower body, put more effort into developing the endurance of the hips and calf muscles.