Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet hip-width apart. Grip below chest level.
Lift your right foot in front of you;
Do a squat, holding the right leg;
Do an upward lunge from the bottom point, holding the right leg;
Cross lunge backwards on your right leg without touching the floor with your toe;
On the way out, do a hop-up on your supporting leg.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of the supporting leg, pulling the body up slightly with the hands.
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