Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right foot in front of you;
Do a squat with heel support;
Straighten up, holding your right leg;
Do a cross lunge backwards on your right leg.
Repeat the same on the other side.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arm.
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