Pistol - cross lunge single arm

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right foot in front of you;
Do a squat with heel support;
Straighten up, holding your right leg;
Do a cross lunge backwards on your right leg.
Repeat the same on the other side.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arm.

Recommended load:


Benefits of exercise

The pistol - cross lunge (one hand) of the 1st level on the FISIO functional hinges is performed with additional support

This exercise develops the muscles of the lower body. Strong leg muscles help reduce the risk of injury in both daily life and sports activities. Working out the buttocks will help strengthen the pelvis, relieve the load from the lumbar region, improve blood circulation in the pelvic organs. 

Regular load on the leg muscles will help to cope with swelling and flabbiness of the hip area, improve tissue nutrition, reduce excess fat component.