Pistol - cross lunge single arm

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a crouch, holding your right leg;
Do a cross lunge backwards, on your right foot, without touching the floor with your toe.
Repeat the same on the other side.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your hands.

Recommended load:


Benefits of exercise

Pistol - Cross lunge (one hand) level 1 on FISIO functional hinges

By doing this exercise, you can work out the gluteal and thigh muscles. Thanks to the weight of your own body, you will be able to give a good load to the lower part of the body. One-handed support for the handles of the loops will help control the amplitude of movement, and in the last approaches, hand help will allow you to finish the exercise to the end without losing effectiveness.