Pistol - Side lunge - cross lunge

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip below chest level.
Lift your right foot in front of you;
Do a squat with your heel support;
Straighten up, bring your right leg to the side;
Lunge to your left, right foot on the floor, body in a bend;
Straighten up, holding the right leg;
Do a cross lunge backwards on the right leg.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arms.

Recommended load:


Benefits of exercise

Pistol - lunge to the side - level 1 cross lunge on FISIO functional hinges is performed with additional support

All three elements work effectively on the gluteal muscle. The advantage of this exercise is that with the help of additional support, anyone with any physical training will be able to perform all the movements. At the same time, the load on the target muscle will be high.

Strengthening the buttocks and thighs has a positive effect on leg strength and the beautiful shape of the hips and buttocks. Thanks to the high intensity, you will be able to improve your overall endurance and lose weight.