Pistol - Side lunge - cross lunge

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip below chest level.
Lift your right foot in front of you;
Do a squat, holding your right leg;
Straighten up, bring your right leg to the side;
Lunge to your left, holding your right leg, body tilted;
Lunge backwards on your right leg without touching the floor with your toe.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your hands.

Recommended load:


Benefits of exercise

Pistol - sideways lunge, Level 1 cross lunge on FISIO functional loops

Training with the study of each side separately has always been considered one of the most effective. In our case, first one gluteal muscle is worked out until partial fatigue and then the second. This training format will improve muscle endurance, increase muscle volume, and give a beautiful shape to the buttocks and thighs.

Training the lower body is an integral part of the training process. Not only girls, but also men try to develop the strength and volume of the hips and buttocks.