Pistol - SIde lunge - cross lunge single arm

Level: 1 2 3

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a crouch, holding your right leg;
Straighten up, bring your right leg to the side;
Lunge to your left, holding your right leg, body tilted;
Lunge backwards on your right leg without touching the floor with your toe.
Repeat the same on the other side.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arm.

Recommended load:


Benefits of exercise

Pistol - lunge to the side - cross lunge (one hand) 2 levels on FISIO functional hinges

This is a selection of the most powerful exercises combined into one bundle. By doing them, you will work out the gluteus maximus, quadriceps femoris and biceps femoris. Holding the loops with one hand forces the body stabilizers to connect the muscles and increase the load on the target muscles. 

Regular training of the lower part of the body will help to develop leg strength, and it is necessary both in everyday life and in many sports disciplines.