Pistol - SIde lunge - cross lunge single arm

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a crouch, holding your right leg;
Straighten up, bring your right leg to the side;
Lunge to your left, holding your right leg, body tilted;
Lunge backwards on your right leg without touching the floor with your toe.
Repeat the same on the other side.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your arm.