Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a squat, holding the right leg;
Do an upward leap from the lowest point, holding the right leg;
Straighten up, bring your right leg to the side;
Lunge to the left, holding the right leg, body tilted;
On the exit, do a lunge on your supporting leg;
Lunge backwards on your right foot without touching the floor with your toes;
On the exit, hop up on your supporting leg.
Repeat the same on the other side.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of the supporting leg, pulling the body up slightly with the hand.
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