pistol - SIde lunge - cross lunge single arm

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with right hand below chest level, left hand at waist.
Lift your right leg in front of you;
Do a squat, holding the right leg;
Do an upward leap from the lowest point, holding the right leg;
Straighten up, bring your right leg to the side;
Lunge to the left, holding the right leg, body tilted;
On the exit, do a lunge on your supporting leg;
Lunge backwards on your right foot without touching the floor with your toes;
On the exit, hop up on your supporting leg.
Repeat the same on the other side.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of the supporting leg, pulling the body up slightly with the hand.