Squat - Y abduction

8
Comments
Level: 1 2 3
Region:

Shoulders, Back, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at shoulder width. Grip at waist level.
Lift your arms up diagonally;
Do a deep squat, extending arms in front of you;
On the way out, do a Y - Abduction, elbows soft.
Keep your back straight.

Recommended load:

12x

Benefits of exercise

The squat - Y exercise is a level 2 retraction on FISIO functional loops performed in one movement.

During this exercise, the muscles of the hips, buttocks, middle deltoid muscles, and back are worked out. Strong shoulders form a beautiful posture. Toned buttocks and hips give an aesthetic appearance.

This exercise involves the work of large joints and major muscle groups. This increases the level of stress on the cardiovascular and respiratory systems. Metabolism accelerates and calories are burned. 

Comments