Level:
1
2
3
Region:
Shoulders, Back, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at shoulder width. Grip at waist level.
Lift your arms up diagonally;
Do a deep squat, extending arms in front of you;
On the way out, do a Y - Abduction, elbows soft.
Keep your back straight.
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