Squat - T abduction

7
Level: 1 2 3
Region:

Shoulders, Back, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at shoulder width. Grip at waist level.
Take your arms out to your sides;
Take a step forward, shoulder width apart;
Do a deep squat, extend your arms in front of you;
On exit, do a T - Abduction, elbows soft.
Keep your back straight.

Recommended load:

12x

Benefits of exercise

The squat - T level 2 exercise on FISIO functional loops is performed in one movement.

This exercise is aimed at working out the hips and buttocks. During a deep squat, the gluteal muscles, the muscles of the back of the thigh and lower leg stretch well. The elasticity of these muscles plays a big role during other exercises and basic movements. 

The work of the posterior deltoid muscle strengthens the shoulder muscles. This helps to form a correct posture, improves the strength and stability of the upper shoulder body. Performing this exercise increases the overall endurance of the body.