Squat - I abduction

Level: 1 2 3

Shoulders, Ноги, Back, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder-width apart. Grip at waist level.
Lift your arms up;
Do a deep squat, extending arms in front of you;
On exiting, do an I - Abduction, elbows soft.
Keep your back straight.

Recommended load:


Benefits of exercise

The squat exercise - I level 2 retraction on FISIO functional loops is performed in one movement.

In this exercise, in addition to strengthening the leg muscles, you can develop the flexibility of the muscles of the lower leg and the back of the thigh through a deep squat. Elastic leg muscles play an important role in the technique of performing many exercises. The amplitude of movements in the hip, knee and ankle joints depends on their work.

A power load on the shoulders and back will improve posture and spine stabilization. Improving the functionality of the upper shoulder case will allow you to easily perform everyday tasks and other physical movements.