Level:
1
2
3
Region:
Shoulders, Back, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Spread arms diagonally apart;
Right arm down, reverse grip, left arm up, straight grip;
Bend your body, straighten your arms;
Do a squat, pelvis at knee level;
Turn your palms out, left palms back, right palms straight;
On the way out, spread your arms diagonally apart;
Left arm down, right arm up.
Keep your back straight.
Comments