Butterfly - Squat

Level: 1 2 3

Shoulders, Ноги, Back, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Spread arms diagonally apart;
Right arm down, reverse grip, left arm up, straight grip;
Do a deep squat, stretch your arms out in front of you;
Turn your palms out, left palm back, right palm straight;
On the way out, spread your arms diagonally apart;
Left arm down, right arm up.
Keep your back straight.

Recommended load:


Benefits of exercise

The level 2 butterfly squat exercise on FISIO functional loops is performed in one movement

This version of the performance requires deeper squats and consistency in the movement of the arms and legs. The development of these qualities stimulates brain activity and improves cognitive functions. By holding your body by the handles, the grip and forearm are strengthened. Active work of the muscles of the legs and upper shoulder body will help to tone the muscles, improve overall endurance.

A strong, well-developed torso gives the figure strength, proportionality and aesthetic appearance.