Level:
1
2
3
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Arms out to the sides, strap up to shoulder, shoulders and elbows at a 90 degree angle, palms open.
Take a step forward, body in a tilt;
Do a squat.
Strong active plank, watch the position of the arms, pelvis at knee level.
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