Sprinter start

Level: 1 2 3 4

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a tilt;
Take a step - lunge backwards on the right leg, knee on the left 90 degrees, tip-to-toe support;
On the way out, do a lunge on your supporting leg, right leg hip 90 degrees.
Repeat the same on the other leg.
Strong active plank, control the inclination of the body.

Recommended load:


Benefits of exercise

The start of the level 3 sprinter on the FISIO functional loops is performed in a jump.

This exercise works out the muscles of the lower leg, quadriceps, biceps of the thigh, gluteus maximus. Plyometrics elements will help to develop speed and strength qualities. Explosive power is one of the important elements in many sports. Because athletes must have the ability to quickly develop maximum strength and speed in limited periods of time. 

Exercises with elements of jumping improve reaction and movement speed. Performing this exercise is suitable for athletes with a high level of training.