Level:
1
2
3
4
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Plyo
Description:
Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a tilt;
Take a step - lunge backwards on the right leg, knee on the left 90 degrees, tip-to-toe support;
On the way out, do a lunge on your supporting leg, right leg hip 90 degrees.
Repeat the same on the other leg.
Strong active plank, control the inclination of the body.
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