Swimmer start

Level: 1 2 3

Hips, Ноги

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a bend;
Take left foot back;
Bend knee of right leg 90 degrees, left leg straight on toe;
Push the torso to the toe out of the low point.
Repeat the same on the other leg.
Strong active plank, control the inclination of the body.

Recommended load:


Benefits of exercise

The swimmer's start exercise alternately 2 levels on FISIO functional loops is performed with a 90-degree squat.

This exercise requires the activation of a large number of muscles, including the muscles of the legs, especially the shin, buttocks, cortex and upper body. It helps to develop strength and flexibility in all these areas. Swinging your foot backwards puts extra stress on your buttocks. A squat with a larger amplitude allows you to add mobility in the hip and ankle joints. Working on joint mobility can improve the technique of performing many exercises. By holding the body while standing on the toe, you can develop coordination and stability of your body.